healthy vegetables

Chicken Afridata – Filipino


  • ½  Tablespoon oil
  • 500gm diced chicken
  • 1onion diced
  • 3 potatoes peeled and diced
  • 1 carrot peeled and diced
  • ½  cup frozen peas
  • ½  red capsicum diced
  • 440gm tin tomato soup
  • 750mls of water
  • 1 teaspoon chicken stock powder


  1. Chop peeled potatoes and carrots
  2. In oil fry onion and chicken till chicken is no longer pink – about 15 minutes
  3. Slowly add the water scraping the bottom slowly to remove all the chicken bits that have gone crispy on bottom
  4. Add the soup, peas, chicken stock powder and put in the vegetables
  5. Put on a lid and bring to the boil, once bubbling turn down to a simmer and cook till potatoes are soft approx 15mins